helenjbutlerApr 19, 20183 minTake control of stressWe’re all familiar with the negative effects of prolonged stress: it impairs your immune system and constricts your blood vessels,...
helenjbutlerMar 15, 20182 minWay outWe were lying under a sheet in a shack so humid that water was running down the walls. I hadn’t dared to open my rucksack for fear of...
helenjbutlerFeb 5, 20181 minBe more productive#businesscoaching #lifecoaching #productivity #work #life
helenjbutlerJan 25, 20182 minWhat can you really achieve in half an hour?If you’re stretched to your capacity with work, family and everyday admin, you'll likely experience moments of overwhelm and...